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Vinyasa flow is the linking of breath and movement with postures. All levels, a system of exercises for mental health, well-being and physical health. The yoga philosophy teaches a person to experience inner peace by controlling the body and mind. Geared towards men and women. Please arrive 15 minutes early, specifically if it is your first time experiencing a yoga class. 
Date: 1/14/2019  
Time: 9:00AM - 10:00AM