| Yoga | « Back iCal Export Print |
|
Vinyasa flow is the linking of breath and movement with postures. All levels, a system of exercises for mental health, well-being and physical health. The yoga philosophy teaches a person to experience inner peace by controlling the body and mind. Geared towards men and women. Please arrive 15 minutes early, specifically if it is your first time experiencing a yoga class. |
|
|||||||||